Proudly Sweating Grapevine and Arlington

Your heart is pounding, your face is a shade of red you hardly recognize, your hair is plastered to your face. You look at your yoga instructor, mumbling under your breath “this can’t be yoga”. You barely remember your name, your eyes are bloodshot, and the pregnant woman to your right is making you look bad, you’re receiving a serious whooping, is that sweat or tears? And then it hits you ... you’ve found a new home.


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Bikram Yoga’s Benefits

  • Prevent and heal injuries
  • Optimize athletic performance
  • Better focus and concentration
  • Increased flexibility and strength
  • Fabulous body toning effects

More About Bikram Yoga

Suzann - Bikram Yoga instructorMeet Our Instructors

This is Suzann, one of our lovely instructors. She has praticed Bikram Yoga since 2001 and became a Certified Bikram Yoga Instructor in 2007. more



"I gave in. Gave in to the heat, gave in to my body, gave in to my mind. I stopped fighting myself and just listened, just breathed. I was easy on myself for maybe the first time ever in my life. I didn't worry (much) when I'd need to sit out and take a break. I'd just use the time to practice being still and in the moment, feeling my mind and body, and just breathing."


Recent Photos of Our Yoga Studios


Events & Announcements

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FREE Q & Asana with Stacey!

This is a great opportunity for students to ask questions regarding correct form, benefits, and the best way to begin working on postures you find challenging. We look forward to answering all of your questions! Please talk to the front desk if you have any questions. 

When: Saturday, April 19th

Where: Arlington Studio

Time: 12:00pm - 1:00pm

Price: FREE! 

Dress: Come dressed for yoga. 

It's time to celebrate our 12 Year Anniversary.  Please join us:

Thursday, May 22nd 6:00pm-9pm or so........

Love and War in Texas (on the patio)

2505 E. Grapevine Mills Circle

Grapevine, TX 76051


Dress for patio weather and for dancin', partyin' and kickin' back with friends. So excited to see all y'all with clothes on!  

Heavy appetizers will be served so bring your appetite.