Proudly Sweating Grapevine and Arlington

Your heart is pounding, your face is a shade of red you hardly recognize, your hair is plastered to your face. You look at your yoga instructor, mumbling under your breath “this can’t be yoga”. You barely remember your name, your eyes are bloodshot, and the pregnant woman to your right is making you look bad, you’re receiving a serious whooping, is that sweat or tears? And then it hits you ... you’ve found a new home.


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Bikram Yoga’s Benefits

  • Prevent and heal injuries
  • Optimize athletic performance
  • Better focus and concentration
  • Increased flexibility and strength
  • Fabulous body toning effects

More About Bikram Yoga

Suzann - Bikram Yoga instructorMeet Our Instructors

This is Suzann, one of our lovely instructors. She has praticed Bikram Yoga since 2001 and became a Certified Bikram Yoga Instructor in 2007. more



"I gave in. Gave in to the heat, gave in to my body, gave in to my mind. I stopped fighting myself and just listened, just breathed. I was easy on myself for maybe the first time ever in my life. I didn't worry (much) when I'd need to sit out and take a break. I'd just use the time to practice being still and in the moment, feeling my mind and body, and just breathing."


Recent Photos of Our Yoga Studios


Events & Announcements

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Happy Memorial Day!

Grapevine and Arlington Schedule:

8:00am & 10:00am ONLY

We hope everyone has a fun and safe Holiday!

Hello BYNT Family!

We have some BIG NEWS!! HUGE!!

When: October 21st – October 25th

Why: 4 nights & 5 days of yoga, snorkeling, sailing, a chance to give back to a local pre-school… and did we mention we are going to BELIZE??

Cost: $825 per person in shared room-- hold your spot with a $200 deposit