At Bikram Yoga North Texas we understand that your time is precious and you’re looking for results from your fitness program. You will find that our classes offer a “personal training” feel in a group setting. Every body is special and unique and we understand how to guide all levels of fitness successfully through each class. In 90 minutes you will efficiently and effectively work your entire body: every muscle, joint, system and internal organ. As if that’s not enough, your mental muscle gets a workout too, leaving you refreshed, reenergized, revitalized and ready to take on the day.
New to Bikram Yoga?
If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don't let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you'll quickly feel right at home.
Why 105 degrees?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. The combination of heat and yoga will leave you looking and feeling nothing short of amazing.