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Arlington

MON TUE WED THU FRI SAT SUN
5:30AM
8:00AM
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3:00PM
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Grapevine

MON TUE WED THU FRI SAT SUN
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8:00AM
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10:00AM
10:15AM
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4:30PM
6:30PM
8:15PM

Community

Knee Problems

Sandi Rosenstiel
Studio: Grapevine

After over 30 years of knee trouble, multiple dislocations, surgery, rehab and predictions of knee replacements to come, I was a little concerned about attempting yoga! Day one, however, Stacey and Elizabeth were marvelously encouraging and offered modified postures for the ones my knees couldn't manage. Now, after only a month and a half, my legs are stronger than ever and I am working on the knee-intense poses with everyone else. It's astonishing!!