Community

Lisa Caranci
Studio: Grapevine

Boy was I shocked when Sherri came and asked me to be Student of the Month. She came outside to talk to me so at the time I thought I was being disbarred from the studio! Sherri you know I am kidding.

My first class all I can remember was that the instructor (Jay) called me out saying if you keep wiping the sweat it's just going to keep coming back and that is your body's way of cooling itself down!

Well have you heard the saying "That was like being in Hell on Earth". But it was so challenging and HOT I found myself addicted. I laugh now when I tell people about Bikram and they say they don't like to sweat. Well afterwards I went home and started to feel really great not only physically but mentally I felt so calm and relaxed. So as advised by Jay I showed up the next day and here I am 4 Years later. I have lost weight toned down and I have a lot more energy!

About three years ago I fell while I was on a trip to Mexico. After returning I was in so much pain I went to get an MRI and found out I have 2 bulging disc. I have days when I wake up with pain and yes yoga is more of a struggle for me now. But I always think how much more pain I would be in if I didn't come! Or would I have to go under the knife.

It's a blessing that we have the talented instructors that share their Patience and Love. Plus, all the fun and supportive students whom I have had the pleasure of meeting and sharing the front row with.

Give 90 minutes to Birkram Yoga and you will get back 90 Years!

God Bless! Lisa

P.S. Thank You Stacey…..