What's in it for you?
By practicing Bikram Yoga you will surprise yourself with a whole new level of power. You’ll spend 90 minutes in the hot room practicing 26 postures and 2 breathing exercises. Bikram Yoga is so effective the incredible results will have you wanting to run around naked in no time. Check out our list of FAQ’s. Read our Top Ten list to get inspired.
New to Bikram Yoga?
If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don't let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you'll quickly feel right at home. more
Why 105 degrees?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. The combination of yoga and heat will leave you looking and feeling nothing short of amazing.
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